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Burnout recovery for working women

You feel overwhelmed, emotionally drained, or stuck in your life or career. This is a space to slow down, understand what’s going on, and start reconnecting with yourself.

Cozy Coffee Moment

What we focus on together

We start with a free consultation to understand what you’re going through.

From there, we work through one-to-one sessions based on your needs, your patterns, and your experiences.

We focus on:

  • reducing stress and emotional overwhelm

  • understanding patterns that keep repeating

  • creating healthy boundaries

  • reconnecting with your direction

  • building habits that support your well-being

This is individualized support, not general advice.

Scenic Mountain Lake

Ways to work together

Ocean Waves Sunset
Hand Touching Water

1 one-to-one session

6 one-to-one sessions

Clarity

(60 min)

A dedicated pause and space to reconnect, reflect and regain clarity

This one-on-one session is designed around what you need right now. We'll leave you with practical tools and a clearer next step.

$150

3 one-to-one sessions

Reconnection

(60 min each)

 

Slow down and reconnect with yourself while beginning to understand the patterns behind stress and overwhelm

Over three sessions, we'll explore what feels out of balance, and what can help you move toward greater balance and self-awareness.

$420

($140/session)

Transformation
(60 min each)

​Create space for deeper self-exploration and meaningful change over time.

Across six sessions, we'll work emotional patterns, stress, boundaries and the areas of your life that feel overwhelming or out of alignment.

$780 

($130/session)

Sand Dune Patterns

This is for you if…

You feel drained, overwhelmed, or disconnected from yourself.


You feel unfulfilled, stuck in patterns, or unsure how to move forward.

You’re looking for guidance, support, and a space where you can feel safe, heard, and understood.

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