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Burnout recovery for working women

You feel overwhelmed, emotionally drained, or stuck in your life or career. This is a space to slow down, understand what’s going on, and start reconnecting with yourself.

Cozy Coffee Moment

What we focus on together

We start with a free consultation to understand what you’re going through.

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From there, we work through one-to-one sessions based on your needs, your patterns, and your experiences.

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We focus on:

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  • reducing stress and emotional overwhelm

  • understanding patterns that keep repeating

  • creating healthy boundaries

  • reconnecting with your direction

  • building habits that support your well-being

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This is individualized support, not general advice.

Scenic Mountain Lake

Ways to work together

Ocean Waves Sunset
Hand Touching Water

1 one-to-one session

6 one-to-one sessions

Clarity

(60 min)

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A dedicated pause and space to reconnect, reflect and regain clarity​

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This one-on-one session is designed around what you need right now. We'll leave you with practical tools and a clearer next step.

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$150

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3 one-to-one sessions

Reconnection

(60 min each)

 

Slow down and reconnect with yourself while beginning to understand the patterns behind stress and overwhelm

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Over three sessions, we'll explore what feels out of balance, and what can help you move toward greater balance and self-awareness.

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$420

($140/session)

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Transformation
(60 min each)

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​Create space for deeper self-exploration and meaningful change over time.

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Across six sessions, we'll work emotional patterns, stress, boundaries and the areas of your life that feel overwhelming or out of alignment.

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$780 

($130/session)

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Sand Dune Patterns

This is for you if…

You feel drained, overwhelmed, or disconnected from yourself.


You feel unfulfilled, stuck in patterns, or unsure how to move forward.

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You’re looking for guidance, support, and a space where you can feel safe, heard, and understood.

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